Build Mind Mechanics to help you through past and present struggles in order to reach a more fulfilling life

Life brings many daily challenges to each of us regardless of who we are or where we come from.

I offer client centered services in treating symptoms of depression, anxiety, trauma, abuse, divorce, grief and loss, relational issues, eating disorders, etc. While we cannot change difficult situations of the past, we can work together to better understand, cope with and resolve the challenges that one is facing.

I have been in practice for 20 years and offer specialized counseling for individuals, families and couples. One of my most often utilized methodologies is Dialectical Behavior Therapy (“DBT”) where four key areas become the focus of therapy: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In addition, Cognitive Behavioral Therapy (“CBT”) methods are also utilized where we focus on challenging and changing the status quo in order to identify solutions to Client challenges. Both skills work on improving communication skills, interpersonal relationships, and emotion regulation across all of life’s domains. My approach is strength based. I also offer Equine Assisted or Dog Assisted Pet Therapy.

My goal is to help you uncover your true worth and self-understanding. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you.

Learn more about how I can help »